15 Delicious Way To Eat Avocado

Purpose Of This Article:

In this blog, you will discover 15 delicious ways you can enjoy avocado. Many people know that avocados have many health benefits, but they are unknown There are all different ways that you can use avocado and that's what we're doing To talk about in this blog.

Nutrition Fact Of Avocado:

We are going to give a quick breakdown of avocado nutrition. Then, we will talk about 15 delicious ways you can eat avocado daily, and finally In this blog, what I will do is I have a special gift for you that is going to help you implement All this information today. So, stick around at the end. Now, let's go ahead and we're going to dive into this and first, we're going to talk about why Can you eat avocado too? So, let's talk about avocado nutrition first. Now it Based on avocado and many people see different nutritional facts when I talk Regarding eggs or avocado and they always say, well they are wrong.

It's just that when we Look at some of these different items, they are always of different sizes, so you are always going To get little different nutrition facts. So, first of all, avocado has 21 grams Of fat, lots of good healthy fats, which is very important. Three grams of protein, Two grams of pure carbs, 12 grams total carbs, and then 10 grams of fiber. Now if You are not familiar with total carbs like total carbs, this is basically where you go. And you subtract fiber from total carbs and that's what you end up with net carbs. If you follow a ketogenic diet, this is a very important concept to understand. And So, we got 10 grams of fiber there, so a lot of good healthy fiber, which is going Will be good for intestinal health. And then, it ends up around 227 calories. So really Good good balanced food here.

Benefits Of Avocado:

Now when we look at the benefits, they are highly nutritious, there is a lot of stuff Running there, lots of nutrients to get from them and benefit from. high in fat. This high fat is very important for overall physical health. It is a good quality fat, Good for the brain, it's good for the nervous system, it's good for cellular work, It is good for hormones, so there are lots of good fats. Antioxidant-Rich - They Are Really Powerful It contains antioxidants such as lutein, zeaxanthin, which are very powerful for eye health and Know, make sure you age well.

There are also benefits to lose weight from it. now Basically some studies show if you consume more avocados in a day, then you Actually lose weight and that's only because avocado is high in fat and protein And well balanced with lots of nutrients. And so, they are very satisfied. So public Those who eat avocado actually eat fewer calories throughout the day. It supports weight Harm like that. And then of course it has many uses and that's what we're really going to do Let's talk today.

Let's Talk About Uses Of Avocado.

1) Avocado Smoothies:

 

Avocado smoothies are really great. Now Where I think I'm really starting with eating avocado regularly Avocado Smoothie. I have some friends from Brazil and it is very traditional To make an avocado smoothie in Brazilian culture, where you originally take an avocado, mix it With milk, and then they add sugar to it and you make these avocados smooth. I have A slight change where we take an avocado, we add it like almond milk or coconut milk, and then we use it like stevia xylitol to sweeten it, but anyway, it's so easy. You put it in a blender, you make really delicious smoothies and it's supposed to How they go in their culture and snack many times. So, avocados are smoothies really tasty. Give them a try.

2) Avocado Humus:

Let's talk about Avocado Hummus. So this Basically similar to its traditional Humsafar, which has a slight flare Some avocado in it. I really like how it actually changes the taste a little bit, but also As a little nutritional benefit you get from avocados that you won't Otherwise just get from plain hummus, and so get avocado hummus or even make it At home, which is very easy to do, is going to be a great way to add some avocado to your daily routine.

3) Avocado Ice-cream:

Let's go ahead and talk about Avocado ice cream. Now, to some people, they are watching it and go, oh wow, it looks awful, but it's actually really cool. if You go to a local health food store, they will always have some avocado ice cream there, Or you can make it at home. You're just going to get some cream, you're going To get some avocado, and you're definitely going to an ice cream maker, But you go and you just mix all this stuff together and then you make avocado ice cream. Try it. This is really good. If you are on a ketogenic diet, you probably are Avocado is so familiar with ice cream that one is sweet like stevia or xylitol It is acceptable on a ketogenic diet.

4) Avocado Fries:

Let's talk next and it's avocado fries. They are also very simple to make. You can take some avocados, slice them, and then you can fry them in coconut oil. Remember that we have to use an oil that has a high heat limit. Coconut oil is good To use, you can find them in coconut oil and then you can go in and bake them, They don't like to fry and bake them, but you fry them or bake them and bake them Be a healthy choice. But making avocado fries is a great way to switch and get it Away from traditional starchy potato fries.

5) Avocado Pickles:

 

Avocado pickles are then made. A lot of people really liked anything. And so put the pickle Avocados are the one thing that fits their category of foods that they really like And how do you make pickles, do you basically heat some vinegar and you take the puri A bunch of sliced ​​avocado, put it in a jar, take that hot vinegar, and dump it there. And then you let it sit for about two days. And some people also use Apple Cider To do this the vinegar has to add a little more benefit to it. Hence Spicy avocados are great and then people go and just put them on a burger or something That nature and really, really like it. Hence the Avocado Pickle.

6) Grilled Avocado:

Grilled avocado now this is another slightly interesting twist to eat. Instead of just plain eating avocados, it has a lot of variety that we are seeing here. And so grilled avocado, you're basically going to cut it in half, remove the seeds, and then you're going to put a little lemon juice on it. You can add some olives Add oil, some spices, place it on the grill for about two minutes, downwards. And Then you have grilled avocado, which is really tasty.

7) Avocado Mayonnaise:

Avocado in the form of mayonnaise. So many people really Out there like traditional mayonnaise. And let me tell you if you go to the store And you buy avocado mayonnaise, it's not far away. This is really good. and if You never tried it, you really need it. Like this when you're making your egg salad Or your tuna salad or chicken salad, any of these different types of salad comes out of there, Or just if you are putting mayonnaise on something like a sandwich or burger, avocado Mayonnaise is such a healthier option than the regular one. So, you can buy either It is in the shop or you can make it at home. Really like some people Avocado and put it and replace it instead of using mayonnaise and really enjoy That. So avocado in the form of mayonnaise.

8) Avocado Sour Cream:

Avocado sour cream this is also a good option And it's a great choice for me because sour cream is one of those things that doesn't Sit well with me I am a bit sensitive and so sour, I want to avoid this, Otherwise, I would know that I have eaten it and it does not work well for my stomach. Hence When we see sour cream, that's basically what we want to do here, if we want to change With avocado, we take avocado, we mash it, we like olive oil, we pour In some lemon juice, we put in a lot of different seasonings, we mix it, and then we Just replace the sour cream with avocado. And so, we have many more suggestions here. to keep upon seeing.

9) Avocado Guacamole:

Let's go ahead and talk about Guamacol. Now, many people are very familiar with guacamole. There is not much to say about it, but it really is a great way to use avocados. You can even take that guacamole and put it as a topping on many different things. Enjoy, so using guacamole is a good way to get more avocados.

10) Simply Avocado:

And then of course avocado. One of the things I will work on all the time, this Just because I don't have time to mess with the extravagant lunches. I take an avocado Cut it in half or move the pit and then from there I just put a little sea salt on it and Eat it with a spoon. It is very simple. This is an easy way to include it in your daily If you want to get more avocados then benefit from avocado regularly and not It has to be a complete nuisance with it.

11) Avocado On Eggs:

After this here is on eggs. Now, the reason is that I specifically point at eggs Because if you take eggs and then avocado, these are actually two of the best superfoods. Egg It itself is going to be full of good protein, good fat, and various micronutrients. So they are called multivitamins of the nature of eggs and then you take an avocado and you combine Those two, you really have a power lunch or breakfast, whatever it may be. Hence, Pouring avocado with eggs is actually beneficial for very good food.

12) Stuffed Avocado:

 

After this, there is a lot of avocados. So you can have avocado, you're going to break an egg In it, you can put bacon on top of it, you can put the sausage on top of it. it's a little bit of seasoning, bake it and it's really good. So stuffed avocados are definitely One of my favorites is this really good breakfast or meal. So try that one out.

13) Avocado On Toast:

 

Avocado on toast is actually one that I have never tried. And so it is Something that has become wildly popular for some reason, but is just spreading avocado Toast is something that many people are liking. I am going to recommend an Ezekiel toast Or something along those lines. But some people enjoy avocado on toast. I am Don't know what is the reason that I never tried it. But I'm going to do one these days.

14) Avocado In Baking:

Next here is avocado in baking. Now if you follow the ketogenic diet, you are probably Are familiar with it. Avocado in baking where you are going to make avocado like brownies, Avocado Cookies, Too Many avocados, Anything. And so you can use avocado in baking And a lot is found in that way. People are making avocado bread, avocado pancakes, you name it, lots of dishes there.

15) Avocado As Toppings:

Let's talk about toppings. Now you can of course remove just one and place it on anything. The good thing about avocado is that it has just one kind of neutral flavor so you can put it It's on a salad, you can put it on a burger, you can put it on virtually anything you want And it really blends well. You can put it on top of eggs and much more In anything. So the other way is that you can add more avocados to your routine. Now a few more things

. 

One of the things I have on this slide is avocado pudding. This is one of my early ways that I was going and eating a lot of avocados. You basically Take avocados, pour them in a blender, add some cocoa powder and then you put a little bit of A stevia there. You add a little bit of xylitol and you make chocolate avocado pudding It is absolutely delicious. And so that's something you've really got to try Never done this, especially if you are on a ketogenic diet.

"These are the delicious way of eating avocados. Thank you for reading these articles."