GREEN TEA: How to make green tea, Benefits of green tea, Disadvantages of green tea

 All You Need To Know About GREEN TEA 

Green Tea:

Green tea is a tea made from green leaves, it is very sweet and antioxidants, it is green tea with antiinflammation and very good taste. 

For the last many years, you have spoken, this green tea has been used for almost 1000 years. It is used as a staple diet in Japan and China.

                                                                                   

Tea is the one thing in the entire world that drinks the most after water. You are not just talking about India. 

You must have seen how good looking people in China and Japan are with very glowing skin, a lot of credit goes to Green Tea, so let's know about some benefits and side effects of Green Tea.

How To Make Green Tea?

Often people also make green tea like normal tea. It is not right to make. To make it, you just boil a cup of water, then turn off the gas, then add the apples of green tea in it and cover it after 30 seconds.

Leave it in it for 1 minute and filter it back and drink it is a normal process of making green tea. Never drink the green tea that you have prepared in the morning, drink it back in the evening and do not drink it at all. 

You may be susceptible to infection, in this bacteria group can be born and you can cure toxicity. Do and drink.

It is very important to know how to take green tea. Many people consume green tea in the wrong way, due to which they have to take the loss instead of their benefit. First of all, know at what time you should take green tea.

1) You should never take green tea empty stomach because it starts to cure toxicity, after that, your stomach starts feeling like a burning sensation, heartburn, then you should never take green tea empty stomach, always try it after breakfast or Take green tea after lunch.

If you want to lose weight, then you can take green tea 1 hour before eating, because after eating it, it starts to metabolize quickly and then the food starts to quake after a while, then some food will start to increase your fat. Will not be able to lose weight.

2) One thing to keep in mind is if your green tea is taken, you do not have to mix it with citrus cheese, as many people take green tea with lemon, it should not be done.

3) You don't have to drink green tea after dinner.

                                                         Benefits Of Green Tea

1) Prevent Heart Disease

Green tea greatly helps in working out the risk of your body heart, especially cardiovascular disease, because it contains very good anti-oxidants such as EG-CG, it is a kind of anti-oxidant and also anti-inflammatory content and Polyphenols are antioxidants. 

Both of these help in reducing blood pressure and because of that, your body becomes less prone to vascular disease means heart, which means that your body gets much more prevented if you consume green tea regularly.

                                     

2) Body Metabolism

Green tea increases your metabolic activity. Yes, if you consume green tea before exercise, it regulates your body's metabolic system very well, and it reduces the fat that you want to reduce in your body. 

It helps to do more and the most effective thing is to get it out of your body.

3) Live Longer

This green tea helps you in keeping healthy and youth for a long time. 

You must have noticed that Japanese people live much healthier and young people, whose normal life expectancy is 90 to 110 years, where about 90% of people are considered healthy.

4) Stress Remover

Green tea can also be used as an anti-depressant which reduces your stress label to a great extent because it contains some amino acids that are labeled as your stress, down and give you a fresh effect and give you a cool feel. 

Doing stress reduces both mentally and physically, which you never feel depression

5) Antiviral & Antibacterial Property

Green tea contains antibacterial content that helps to prevent all the organisms in your body, such as being able to kill some viruses, but it is also known to have quality, it has the reputation of killing viruses like special influenza, hepatitis. 

Also, some antibacterials prevent your teeth from being decay. Preserves your teeth if you take regular green tea. You will see that the teeth that were rated to be decay are working compared to earlier.

6) Weight Loss

Everyone is aware of that tea leaf plays a vital role in weight loss as a result of it regulates your metabolism thus well that it reduces your body fat by reducing your fat. 

With this, it forever regulates your metabolic system before you are taking it before your exercise. this can be a decent resolution for weight loss

7) Improve Brain & Memory Power

Green tea also improves the effectiveness of your brain function. If you use it every day, then you will see that you will feel slow that your brain function is improving. 

Yes, it helps to heal your enzyme disease.

8) Control Type-2 Diabates 

Green tea helps control up to blood sugar. Especially type 2 plays a lot in reducing blood sugar. 

If there are patients with diabetes, then you should definitely take green tea. Start this is very effective for your body

                                                                                            

9) Prevent Cancer

Green tea benefits were considered to be the highest in today's era when it was considered as an anticancer recipe. 

At this time, experienced health experts around the world have recognized that it contains the chemical substance epigallocatechin gallate which we also call EG-CG in the short form which is new in the blood.

Produces particles, due to which the tumor of cancer ends before its roots are fixed. Just recently, some health experts have done the research and told us that by drinking 2 cups of green tea daily, you are safe from skin cancer. 

Experiments at South Correa Institute of Science Technology: Use of Coffee and Green Tea to Stop Brain Tumor Calcium plays a key role in inhibiting glioblastoma solid cells.

IP3R Directly takes calcium to make calcium, according to the results of the experiments given by the teachers, according to the results of such people who are green tea every day, the chances of cancer in their body are 60%.

Disadvantages Of Green Tea

1) Risky During Pregnancy And Lactation:

For any woman, pregnancy and lactation are sweet, yet delicate times. 

A high level of consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and several other negative effects.

2) Toxicity:

There is a misconception that consuming green tea while fasting would compensate for the nutritional deficiency created by skipping meals. 

It has been  found the green tea when taken during fasting, leads to toxicity.

3) Iron Deficiency:

This might sound unbelievable, but it’s true. Too much green tea consumption might increase the chance of iron deficiency. 

Green tea contains tannins that block the absorption of iron from food and supplement.

4)caffeine-related health issues: 

A steaming hot mug of espresso is the main picture that is invoked in anybody's psyche on hearing the word 'caffeine'.

But, did you realize that green tea additionally contains caffeine? These include sleep deprivation, disturbed, stomach, sickness, diarrhea, and continuous pee in certain individuals.

5) Osteoporosis 

This may not make sense before all else. What's the connection between green tea and osteoporosis? 

This is how they are connected to a lot of green tea that can build the measure of calcium that flushed out in the pee. Ans, we realize that the insufficiency of calcium prompts osteoporosis.

Conclusion:

These are the some basic banefits of green tea.