Interesting Facts About Vitamin C
Importance of vitamins
Vitamin is essential for keeping our body vibrant and healthy. Vitamins are a major contributor to mineral repair, cell production, and brain health.
Vitamins are a major contributor to mineral repair, cell production, and brain health. However, our body does not produce its own vitamins.
A deficiency of vitamins in the body is called a vitamin deficiency. These vitamins are delivered to the body through the foods we eat.
When the body receives vitamins properly means that when you eat a complete diet, the body works better. Otherwise, it seems to be boring.
Immunity may be reduced and other diseases may occur. This is why you should always have a sufficient amount of vitamin in the body.
In today's era, coronary epidemic vitamin C deficiency is very high because it increases immunity of the body.
The doctor says that vitamin C has more strength to fight against cold, viral fever and all virus-related diseases.
Fact About Vitamin C
Vitamin C is very special. We get it from fruits and vegetables. Learn about the benefits and risks of vitamin C.
Benefits Of Vitamin C:
Vitamin C deficiency rarely occurs. Vitamin C deficiency results in scurvy. This is why vitamin C in the body should be in the proper amount Vitamin C has water-soluble properties is most of it goes out of our urine.
That is why doctors say to take more vitamin C supplements. Vitamin C is great for strengthening bones and teeth. The role of vitamin C in skin growth is very high.
Increases immunity in the body and preserves health at all times. If the body is rich in vitamin C,
Dangerous diseases such as cancer are less common. Infections don't even come close. Collagen helps the cells stay close.
A diet high in vitamin C we get collagen Vitamin C also helps to keep the gums healthy and prevents injuries. Vitamin C, Iron is essential for the body.
It is caused by eating substances that contain vitamin C. Vitamin C is high in antioxidant nutrients. These can be used to protect the body from dangerous diseases such as cancer these can be used to protect the body from dangerous diseases such as cancer. Vitamin C has also been shown to be effective in preventing colds.
How Much Vitamin C Should Be Taken
However, vitamin C should be taken according to age, sex, and
age difference. However. Too much taken. may damage your health.
Teenage boys take 75 milligrams a day. Also,
teenage girls put 65 milligrams. Men over the age of 19 should be consuming
vitamin C without reducing it to 90 milligrams per day.
If the same women take up
to 75 milligrams. Breastfeeding mothers need 120 milligrams of vitamin C. Those
who smoke the same will need to take 35 milligrams of the above dose.
Disadvantage Of
Vitamin C:
Vitamin C should not be considered a benefit. There are also
some disadvantages. Large doses of vitamin C can cause diarrhea if you take
more than 2 thousand milligrams per day.
Those with kidney stones should not
take vitamin C. Vitamin C is also the cause of kidney stones. Vitamin C content
reduces its percentage when heated or cooked.
So do not store for long. Eat as
soon as possible. If desired, steam in low water. Copper vessels reduce vitamin
C percentage. Also, make sure you have fruits and vegetables in the meal.
However, vitamin C should be taken according to age, sex, and age difference. However. Too much taken. may damage your health.
Teenage boys take 75 milligrams a day. Also, teenage girls put 65 milligrams. Men over the age of 19 should be consuming vitamin C without reducing it to 90 milligrams per day.
If the same women take up to 75 milligrams. Breastfeeding mothers need 120 milligrams of vitamin C. Those who smoke the same will need to take 35 milligrams of the above dose.
Disadvantage Of Vitamin C:
Vitamin C should not be considered a benefit. There are also some disadvantages. Large doses of vitamin C can cause diarrhea if you take more than 2 thousand milligrams per day.
Those with kidney stones should not take vitamin C. Vitamin C is also the cause of kidney stones. Vitamin C content reduces its percentage when heated or cooked.
So do not store for long. Eat as soon as possible. If desired, steam in low water. Copper vessels reduce vitamin C percentage. Also, make sure you have fruits and vegetables in the meal.
vitamin c sources
Guava fruit contains about 206 mg of
vitamin C, Papaya half fruit contains 94 mg of vitamin C, Grapefruit 1 fruit contains 76-95 mg of vitamin C, Grapefruit 1 fruit contains 76-95
mg of vitamin C, Kiwi fruit 1 large contains
84 mg of vitamin C.
Orange 1 medium fruit, Contains 59-83 mg of vitamin C, Strawberries 125ml contains 52 mg of vitamin C, Pineapple 125ml contains 42-49 mg of vitamin
C.
As well as vegetables, Capsicum, Half a cup contains 121-144 mg of vitamin
C, Broccoli half a cup contains 54 mg of
vitamin C, Cabbage 1 cup half cup Contains 42 mg of vitamin C.
That is why in the
day-to-day diet One of these is to make sure. Only then can we protect
ourselves from this vitamin C deficiency.
This The Fact Of
Orange 1 medium fruit, Contains 59-83 mg of vitamin C, Strawberries 125ml contains 52 mg of vitamin C, Pineapple 125ml contains 42-49 mg of vitamin C.
As well as vegetables, Capsicum, Half a cup contains 121-144 mg of vitamin C, Broccoli half a cup contains 54 mg of vitamin C, Cabbage 1 cup half cup Contains 42 mg of vitamin C.
That is why in the day-to-day diet One of these is to make sure. Only then can we protect ourselves from this vitamin C deficiency.
This The Fact Of
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