10 Foods You Should Never Eat

 Top 10 Worst Foods You Should Never Eat

Why Shouldn't We Eat The Worst Food?

Worst foods to eat what are they and why coming right up. so when you attempt to get healthy and that we have the nutrition program that we neutralize people often really have no idea of what good food or bad food is so we're gonna go over that and what we're trying to avoid primarily are sugars meaning refined sugar occurs in nature in the form of fruit and vegetables but when we process it then we screw it all up hydrogenated fats these are man-made fats those are franken foods they're plastic they have no place in the human body they are altered molecules that your body does not recognize and they become poisonous to your body. 

White flour is flour that they have removed the germ wear which holds all the nutrition so you're just left with a starch. 

So it keeps forever but it's no nutrient no food value and chemicals in fact those are things that interfere with your body's biology. 

Therefore the worst thing about sugar is that it stimulates insulin and it drives inflammation and therefore the same thing with white flour the others don't drive insulin but they're poisons for four other reasons. 

So if we were to pick the absolute worst food and I'm excluding things like there are pure poison like arsenic and plutonium and so forth but something that people think of as food and the people eat on a regular basis.

1) DONUTS:

I think the absolute worst food ever device would have to be donuts because it has all four of these categories that were trying to avoid if we want to be healthy it is made of sugar hydrogenated fat white flour and chemicals so do yourself a favor and stop eating donuts.

2) SODA:

 

Worst on the list is soda because it has no nutrients and it is extremely addictive it is pure sugar it drives up your blood sugar like crazy because there's nothing to slow down. 

That sugar uptake and because of that it's gonna drive your blood sugar up it has no nutrition and its extremely addictive you can't really tell how much you're drinking it's so easy to have one after another after another after another.

3) MARGARINE/SHORTNER:

margarine shortening these are the hydrogenated fats they're Manmade fats are probably the worst idea since artificial sweeteners and just industrial toxins.

4) ICE CREAM:

Ice cream very bad combination it is pasteurized dairy with sugar so now you have the sugar that drives insulin and inflammation but you also have the pasteurized dairy that most people are sensitive to so you combine the two and you have a really bad combination.

5) COOKIES/CEREAL:

Cookies and cereal this is almost the same thing even though people think of one as a bad vice and the other is a healthy breakfast food well they're really the same the thing. 

They are processed flour and sugar then they add some chemicals some artificial flavors they sprinkle a few synthetic vitamins and pretend to make it healthy but this is all man-made sugar foods with lots and lots of chemicals and allergens in them so avoid cookies.

6) PROCESSED FOODS:

Any kind of processed food any packaged food that has a lot of sugar starch chemicals artificial flavorings they've taken food they deplete all the nutrients they nuke it, they bleach it, they chop it up,  and now it has no flavor. 

So they have to add chemicals and flavor enhancers and color enhancers to make it appear to be food which of course is not.

7) CHIPS:

Chips because chips are typically made from potatoes or corn which is pure starch and then they fry them and frying the fat in itself isn't necessarily bad except the fact that they used to fry with has to be processed. 

It has to be hardened or bleached or neutralized in some way because if you use a healthy oil like extra-virgin olive oil, first of all, it has too much flavor and impart so much flavor on the chips that you simply probably wouldn't be ready to eat them. 

Most of the people wouldn't enjoy them but also within the process to heat something there to the high of warmth you destroy the oil so as that they need to start with a nasty quality oil for it to tolerate the warmth and now you're imparting all of that bad  into the chips, so it's all starch and low-quality toxic oils.

8) BREAD PASTA:

Bread and pasta now we're back to all white flour it is processed they have taken the nutrients the germ out of the food and of course now you still have the starch that drives the blood sugar and the insulin and the inflammation plus most people are sensitive to wheat.

9) PASTEURIZED DAIRY:

Dairy is not a bad thing per se because we are mammals we are raised on mother's milk from day one or we should be and all the other mammals on the planet are as well but when we pasteurize it now we change something that was a good food into a terrible food. 

We changed the protein structure we kill 100% of the enzymes and the beneficial bacteria that would have helped us digest it and process it, so not only can't we process it but they've also altered the structure of a lot of the proteins and the minerals and absorbability and all that. 

So if you can get raw milk I think that's okay for most people but pasture ID arry you want to stay away from as much as you can the good dairy are good quality cheese's if you can tolerate them and fermented there is such as yogurt and sour cream.

10) LUNCHEON/DELI MEATS:

Luncheon deli meats so here you start with usually a pretty poor quality meat something that's been raised in a factory been fed chemicals and hormones and grains and then you add chemicals and flavorings and preservatives to it. 

So it's not too say that deli meats can't be good because they could if you start with good meat and you don't add chemicals and a bunch of sugar you just kind of smoke it and  prepare it however cook it then deli meats could be a good thing but form up for the most part they are highly processed and full of chemicals so be very careful.

11) FARMED FISH:

Farmed fish so fish is wonderful food in and of itself but farmed fish are extremely unhealthy they are fed the worst absolute food you can think of they're  fed chemicals and hormones and they're so sick their meat has no texture and no color. 

So they add artificial colors to the feed to make them look like they were healthy so fish you should eat wild-caught find out which ones don't have so much mercury find out which fish are healthy in a wild state and eat those regularly but stay away from farmed fish. 

12) GRAIN FED BEEF:

Avoid is grain-fed beef so again meat fish chicken lamb they're all healthy if the animal was healthy but the way the animals are raised today in mass production facilities in factories were thousands and thousands of animals under one roof being fed artificial things and hormones they're so sick they have to have antibiotics and chemicals to even survive long enough to be slaughtered. 

That is not a healthy animal so again find the great grass-fed sorry find the grass-fed meats whether it's lamb or beef or chicken or anything else it needs to have had a healthy life a natural life where it ran around in its natural environment.

REMARK:

So these would be pretty much in the order and again the list is not complete you could probably find other things and throw in between but I just want to give you an idea of what are the absolute worst categories of food and which foods contain the things that you want to avoid and then you start cutting these out in that order. 

But what's important is once you cut something out you have to put something else in because you can't live in deprivation there are so many foods that are satisfying there's so much good food out there but you have to change your habits to figure out what they are. 

So when you take something out you have to put something else in otherwise you feel deprived which is not sustainable and then you're gonna go back to the terrible things that got you sick in the first place and then you didn't really gain much of anything so change gradually take the bad stuff output some good stuff in make sure that you are satisfied with the food.