Bone Broth Nutrition Facts And It's Benefits for Digestion, Arthritis and Cellulite

 Complete Information About Bone Broth

Bone Broth And It's Nutrition Fact:

It is something that has been around for thousands of years and it is very healing for the body And it has many different benefits. Bone broth is loaded with a whole bunch of nutrients that support immune health, gut health, joint health, muscular-skeletal health in every way. Now, talking about nutrition present in bone broth is rich in lots of nutrition, some of which we will discuss here which is collagen, glycosaminoglycans, glucosamine, hyaluronic acid, mineral, chondroitin sulfate, etc.

How To Make Bone Broth:

In this article, I am going to teach you how to make this bone broth here. We want to teach you the recipe that we use in our home and I have to accept I am making bone broth in our house. So I am going to teach you how to make this bone. So, let me take you from here. Okay, so step one is getting your bones. If you are going to make chicken soup, I recommend you get the whole chicken after roasting It is more than for dinner you can peel all the meat and use chicken arcs Make soup If you're making beef bone broth, then you want to find some bone marrow Bones. This is what I have, I am using bone marrow bones. If you have never bought them before going to your local butcher and he will know what you need. Just say that I need some bones for the soup and he will give you some bones. Make sure you are choosing grass-fed beef or frosted chickens when you can. It is going to produce a better quality soup as far as health goes.

 

Were going to add some vegetables in addition to bones. So, I'm going to quarter some onion, put it on a tray here. I have four carrots. It doesn't have to be accurate, it can be nice and chunky, you're going to do it all Finally out anyway. If you have some fresh herbs on hand, feel free to add them to the tray. If you are short of time, you can skip adding it to the tray and throw it in quickly. Crock-Pot but I like to roast my vegetables when I have time. It really enhances the taste of your bone broth. Adding some fresh sea salt. Now, have you been there with carrots, onions, and celery? Is this. Personal choice. These are the flavors that we like in our soup, so today we are including them. Sea salt and that is garlic. I have garlic here, if you have whole cloves you can peel them, crush them, and add them here.

Now, I'm going to assume how much bone broth you want to make Add more vegetables to it, adding more bones? correct. So um, this is I have four bone marrow bones, so I used about four of each vegetable here. To get a really good taste. After you do this feel free to do it once or twice how you want to do it. I have salt, pepper, and garlic here. I'm going to roast it like I said. If you are in the Time Crunch, go straight to the Crock-Pot. It just got roasted at 425, it just came out and it smells really good. Anyway, where are we going to go from here? You're just going to add everything to your crockpot. The reason we are using a crockpot is that it is a little longer to cook. That way you don't have to stand next to your stove for 14-24 hours. Dip it right into your crockpot. Make sure you add in all drippings as well. Then you are going to add 1 TBSP of Apple Cider Vinegar.

The reason we add apple cider vinegar, it helps bring out all the good nutrients of bones. All minerals, all collagen, help break it down. Absolutely. Then I have some bay leaves, you can add parsley, add thyme to whatever you want.far as flavor goes. You can certainly add more salt if you would like to taste it. Then you are going to add a lot of filtered water. You want to fill your crockpot most possibly. This is an awesome big crockpot, so I am going to add about 10 cups of water. While adding water, distilled water is usually the best to use. fast. So, distilled water is going to be the purest form of water. Especially when you are fasting you want pure water and so much distilled water Is the way to go. So, go ahead and add the lid to your crockpot, turn your crockpot on high for four. Hours. Then reduce it for about 20-24 hours or until you are ready to use it. You can definitely cook it for a long time if necessary, you will not lose a lot of water for evaporation. After it is ready, you can go ahead and tense it. I put it in the mine jar because I'm going to refrigerate it to make soup later Week. Or you can add it right on the stove and make soup for your family.

 

There are a few ways you can use it with bone broth. One you can use it and drink it while you are fasting. So drink it during your fasting period. You drink what you do when you fast for three days. What you can do is take this bone broth and drink it over a period of three to four days, Fasting is far from food, but only drinking bone broth and it is a really great treatment effect on the whole body. So, this is one way you can drink bone broth. I also mentioned the other thing that there is someone who is athletic or needs their support Intestines, their joints. You can make a habit of drinking one cup of bone growth every day. It does not have to be in correlation with a fast or anything else. It might just be something that you have midnight or night. It is just a medical food and I highly recommend that you use it. Another thing you can do with bone broth is that you can freeze it and use it later. So, if you need just a little bone broth yourself, you can use some now And use some later. This is how you make bone broth so use this recipe and try it out. If you have any other variations that were not sure to post them in the comments below because we want to know what you are doing with bone broth.

Health Benefits Of Bone Broth:

Some Important Facts Of Bone Broth Benefits:

we're talking about the health benefits of bone broth. At the point when I originally began my wellbeing venture, the bone stock was one of the main things that I found furthermore, began using and even use it today. It's something that I find to be very helpful for so many different aspects of overall health. Now simply put what bone broth is, is you take beef bones, you take chicken bones, and you take those bones, throw them in a pot boiling first 24 to 48 hours. 

A lot of the nutrients come out of those bones and then you consume that. Now you also can throw some onions in some garlic, some herbs. Really get it to the taste that you like, and then from there, you're going to get all the advantages that we will discuss. Now, bone broth is something that has been used in ancient Chinese and Jewish medicine for quite a long time, it actually functions admirably today. It's one of those things that just is very effective. Right now it's a very popular topic and I figured I better share some information on it considering it's something I've used for so long.

Gut Health:

So first, let's talk about gut health. So bone broth boosts your gut health. Now there are so many people suffering from gut conditions, you know, just because of the diets that people are eating today in the poor quality of food and all the different toxins that are on the food is tearing down our gut lining, tearing down our guts. And there are so many issues out there like leaky gut. There are so many issues whether it's dysbiosis or ulcers, any of these different conditions out there, many people are suffering. So if we want to actually go and heal the gut and actually boost our gut health, bone broth is a really good way to do it.

One of the reasons it works so well is because it has collagen in it. Collagen is a structural protein that really is going to help support the gut lining and lay down new lining to actually reverse problems like leaky gut. Now, the other reason bone broth works so well for gut health is that it has Glycosaminoglycans in it. Essentially what this does is also aids in overall gut health, and so if we want to improve our gut health, by all means, be sure to utilize some bone broth.

Improves Joint Function:

Next is it improves joint function. OK? When we look at aging, you know, one of the things that happen with aging is our joints start to break down. If you're an athlete, then also you want to support your joints. The reason that bone broth functions and works so well to support joint health is that it has glycosaminoglycans in it. Glycosaminoglycans are going to really work to support overall joint health. They're going to support the connective tissue, the muscle tissue, and all the tissue around the joint. Now when we look at joint function as well and joint health, glucosamine is very important for supporting the cartilage. Bone broth is rich in glucosamine, which is going to support the cartilage, the elbows, and the knees, and all these different joints.

Skin Health:

Now the next thing is, is bone broth supports skin health? Now everybody wants to have good youthful-looking wrinkle-free skin and as we age, what happens is we actually start to lose the elasticity in our skin. You know, when we look at people who have a lot of cellulite, it's due to a lack of Collagen in the skin. So if we actually want to have good quality skin health, bone broth is really, really good at supporting that. And the reason it does so is that one, it has Collagen, and also it has hyaluronic acid in it. And so these components both really support skin health. So if you want to look youthful, you want to keep wrinkles down, you want to support your skin elasticity, bone broth daily is going to really help support that.

Immune Function: 

 

Next bone broth boosts your immune function. You know, when we think back to as kids, as you know, our grandmothers gave us soup made from the bones of the beef or the bones of the chicken. Essentially what happens is we're boosting our immune system to help us get well. And it wasn't until later on in life that that really clicked for me like, oh my goodness, you know, that soup was there for the purpose of the bone broth coming from it. So if you're getting Campbell's and all these different soups out there, you're not gonna get that same benefit. The reason that bone broth will boost your immune function is that it's going to do many good things to support gut health. Now when we support gut health, we also support immune function as well. And so if you want to boost your immune system, be sure to use bone broth.

Musculoskeletal Health:

Now, last, if not least, musculoskeletal health. Overall bone broth is going to support musculoskeletal health. It supports the anabolic process in muscles, it supports the joints, it supports the cartilage, the connective tissue. In every one of these ingredients right here, though they do some other great things for the body, they overall support musculoskeletal health. So as you age, if you want to age gracefully and you want to preserve your skin health, your joint health, your gut health, your immune system health, bone broth is all very important for that. It has so many of these different great ingredients in it. Anything from Collagen to minerals, I mean how many people are deficient in nutrients that are found right in bone broth like magnesium and potassium and calcium. You know these things all do great things for overall musculoskeletal health. These are some important health benefits of bone broth. Now, if you want to actually boost your gut health and your immune function. And guys be sure to implement this right here into your lifestyle because it's very beneficial. 

Bone Broth Fast Benefits:

Now we're talking about bone broth fast benefits. Bone broth is an incredible healing tool that's been around for many, many years and when we look at some of the different nutrients in it, they can just hugely skyrocket your health. Here's a list of all the different nutrients that you'll find in bone broth, and here's a list of the different health benefits of bone broth.

Now, when we talk about bone broth, if you're not familiar with what it is, it's simply taking bones from chicken or beef, good organic grass-fed sources, putting them into a pot with some distilled water and some apple cider vinegar boiling it for 24 to 48 hours and then there you have bone broth. Bone broth has so many different healing benefits and it's very, very beneficial to use it while fasting.

Now traditionally fasting for a period of time with no food whatsoever. When we do a bone broth fast, we're fasting from food, but we're using a liquid food and that would be bone broth and we're consuming it during that time to get the health benefits from bone broth. That bone broth was really one of the first things I started utilizing on my journey to better health. Part of it was out of necessity, but also part of it was because I knew the benefits that it offered. When I first started using bone broth the reason for it was because I had developed a really bad rash around my eyes. I had eczema really bad and I wasn't sure why it happened. I didn't know where it came from. And at the time I was a clinician, so you could imagine I was walking into the patient's rooms and I had this rash around my eyes and I literally had people asking me if I got punched in the face. And so I was trying to hide it and cover it up. I was using all 

                    

these different lotions and potions and I had used them for about a month and a half with no result. Finally I said I'm going to do this bone broth fast thing. I'm going to try this out. So that's what I did. I went and jumped on that fast and within 24 hours simply what happened is the Eczema was gone. I had put so much effort into getting this eczema off my face for the past month and a half with no result. In a 24 hour period on a bone broth fasts, completely gone. It was only about six months later, simply what happened is I developed a rash on my arm and I was unable to move it to disappear. And I knew right then, OK, let me try a couple of things and if it doesn't go away, I'm going right into that bone broth fast. I did the bone broth fast again and it was gone. Here's the thing, is knowing what I know now and looking back at that time. I certainly had some leaky gut issues going on, I certainly had some bacterial overgrowth. I also had some yeast problems going on too. And as a result, that manifested on my skin. If you didn't know this, a lot of gut and gastrointestinal issues will actually manifest in very unhealthy skin, so through rashes, and many other problems. The reason that bone broth fast is not only beneficial for having glowing skin, but it also is going to really help heal your gut. Many of the ingredients that you find at a bone broth fast are specifically there to heal your gut and they work so well. It also helps with detoxing the body. So as you do a bone broth fast over a three to four-day period your body's going to start pushing out those toxins. Once again, many of the ingredients like potassium that you'll find in bone broth are going to help ramp up those detox pathways.

Now the other thing that you're going to get from bone broth fasting is you're going to feel great. So many people say that they see their eyes brighten up, they see their teeth brighten up, they see their energy levels come back, they start to see hormones balance, you start to see blood sugar problems balanced. So you start to see a lot of issues that start to clear up while doing a bone broth fast. So that is the reason I like it to such an extent. Now, when we look at how to go about doing this, first of all, you're going to take that bone broth and you're going to drink it throughout the entire day for a three to four-day period.

 Now some people ask, well, how many cups and how much or how little? The truth is, is that you should drink as much as you want. You're not going to over-consume. You want to make sure that you're staying hydrated with either bone broth or you're staying hydrated water during this fasting time. So you're going to literally fast from food for three to four days and then only consume that bone broth and water.

 

Now, one of the things I really love the bone broth fast is that it's loaded with amino acids. And so when doing this fast, essentially what's going to happen is going to allow your muscles to actually get those amino acids that are needed so that you're not breaking it down. The great thing about the bone broth fast is, for someone like me who has a hard time maintaining muscle mass and I tend to just start wasting away muscle very easily, the bone broth fast is great because it actually loaded with amino acids. So over that fasting period, you're going to find that you're getting a sufficient amount of amino acids and you're not gonna find that muscle wasting like you would if you were to just do a water fast for three to four days.

Now some people talk about the duration. How long do I do this? And the thing is, is when I do the bone broth fast, I typically will do it for like I've been saying the whole time of three to four day period. Now, let me explain, four days is a lot of times where the magic happens. Clinically, a lot of great things happen on that fourth day. But the thing is, is that for most people it's unreasonable to do it for four days. And here's why. So if you have to show up for work like I do on a Friday, one of the things is you start that fast on that Friday, then you aren't going to have those energy stores to actually make it through the day. And then on Saturday, you're going to be a little bit more fatigued but you have time to rest. While fasting you should always be taking time to rest and recover and just lay low. And then on Sunday what happens is you also can rest, recover and lay low, and then you break that fast Sunday night. Then you're going to jump into your workweek again on Monday, most likely. So the thing is is that it's a very reasonable way to do it for people who have jobs because while fasting you're going to be a little bit more fatigued, you're going to be a little bit low on the energy scale. When you are having to show up in certain places and be where you're going to have to make sure that you're having the energy to perform. It's never good to fast and have a very busy schedule and not be able to keep up with things. So while fasting we always want to remember that we should be resting. And so basically the three days very reasonable four days is great, but not too many people can reasonably do that.

Now the next thing I want to mention a bone broth fast is coming off of it, right? So here's the thing is that when we're fasting, we're allowing our gut to recover, to cleanse. A lot of that bad bacteria is going to be dying off in there. A lot of great things are happening in our intestines. So when coming off the bone broth fast what I like to do is actually eat probiotic-rich food. So one of the great probiotic-rich foods that I like to eat is going to be sauerkraut, typically homemade. It's just a fermented cabbage, so it's rich in probiotics, and it's very simple.

 

Now, the other thing you want to do if you have a very sensitive gut, is you want to come off of that fast, very slowly, right? You don't want to slam yourself with a big meal. Typically steamed vegetables are very great, and if you want to even take it further, what you can do is introduce foods very slowly. So you really get an immune system reset. You did a hormone reset. You just did a complete reset for the body during this fast. So what you want to do from there is you want to introduce foods slowly if you're very sensitive to different foods, but certainly, steamed vegetables are great and probiotic-rich foods are great right in the beginning. If you want to learn more about all the powerful benefits of bone-broth, be sure to check out my video on the health benefits of Bone-broth. Other than that, guys, this is once again a really powerful tool. It's something that I use two to three times a year. I really liked it because I'm not having that muscle wasting from traditional water fast and I'm still getting all the benefits. In my opinion, it kind of goes above and beyond to really help give you the right nutrients to heal your gut during that time. When I fast what's always a priority for me is gut healing because so many people have damaged guts today.