How To Increase Insulin Sensitivity Naturally

Introduction

It is estimated that more than one hundred million people inadvertently suffer from insulin resistance. And prediabetes and the truth is that you can be one of them because there are so many people Turning around knowing that they have this problem. 

It used to be something Only the elderly were suffering, but now young adults and children are suffering A large number of increases from insulin resistance. 

Apart from the fact that it leads to weight Benefits, but a lot of future diseases that many people suffer today. 

So this Is something we want to work on reversing and Increase Insulin Sensitivity Naturally every day. So, stick around at the end of this blog, as I teach you all Natural ways to do this.

Let's know about natural insulin sensitivity

1) Intermittent Fasting

Let's go ahead and start with intermittent fasting. And the thing is, can't I emphasize how good it is to make someone more Insulin sensitive. 

Therefore, make sure that you fast for 16 hours every single day. Or make sure you have one meal a day and you are doing like a 22-hour fast Daily is highly, highly beneficial. 

Now, whichever method you choose, It's 16 and 8 or one meal a day, it doesn't matter. I am not telling you what to do. I am telling you that they are highly beneficial at the end of the day. 

One of them has to do Broadly helps to improve your health and reverse insulin resistance. So intermittently Fasting is great.

2) Extended Fast

Now extended fasts are also great. Now, first of all, just starting like 24-hours Increasingly, this is a great way to start improving your insulin sensitivity. 

And as you become More insulin sensitive and you start getting a little healthier in like three days Fasting is also going to be beneficial. 

So, involvement in three-day water fast is excessive, Highly beneficial. Some people who are very insulin resistant, go and they want to Jump fast like five or seven days of water, it's too much. 

Actually, If you are someone who has insulin resistance, you are on some kind of medicine, you need to work with your doctor on this because we have to make sure that the medicine and Everything are not increasingly complicated. 

So make sure if you have someone who is suffering From diabetes, type II diabetes, or insulin resistance, and, seriously, you are working with a doctor in this case, but what I am pointing out here is that fasting is something Knowing and reversing this problem is almost important. 

It acts admirably, and reduces inflammation in the body, and reduces whole insulin function and insulin response. Start working properly.

3) Sugar-Free Diet

Next on our list here is going to be a sugar-free diet. This is incredibly important. I mean, your diet is important here. 

When you want to reverse the insulin resistance diet is key. A good whole food, clean diet is very important but making that diet sugar free Is necessary. 

I mean, this is a time when you cut all the sugar and start switching Natural alternatives. And if you are not familiar with some different natural options Sugar,  but start switching sugar, table sugar, and Monk fruits in stevia and erythritol and some of these different natural sweeteners.

This is going to be a far, far better way to live your life so that you can reverse insulin resistance. So, cut that sugar.

4) Sleep

Getting enough sleep ahead. This is something that is highly, highly underestimated. Have sleep One of those pillars for good health. 

When some people are not getting enough sleep, they will start blood sugar like some diabetes, type II diabetes Just because they are not getting enough sleep at night. 

Therefore, we want to make Make sure we're constantly working to get a good one - whether it's eight hours or seven Hours, whatever is right for you - but make sure we're getting that good deep sleep. 

So that the whole insulin response system works properly in our body is very important. As I said, when you have someone who goes through a period, they are probably stressed output, maybe they had a child, maybe they had some other things in life, and their sleep declines, their blood sugar will be everywhere. 

And that alone Will start to cause cravings. This will make things very difficult for them. It made it difficult for them to follow a solid eating routine. 

This will make it difficult for them. There is energy to exercise. And then of course with this sleep issue, blood sugar Just has to go through the roof. 

So, if you are someone who has ever monitored your blood sugar closely, you will see that it happens. When sleep declines, blood sugar rises. Therefore, get enough sleep is very important.

5) Cortisol

 

Cortisol is another major. Now sleeping cortisol is related because when You do not get enough sleep, you are more stressed. 

When you have more stress, you have More cortisol flows from your body. And that which does, causes glycogen broke. 

When that glycogen breaks down, it raises your blood sugar. But Of course, with that cortisol, it's just breaking down the nutrients that help you. 

The body is more insulin sensitive. And so, we want to make sure that we are always working edge off. 

When we think of ancient times with our ancestors, I mean, there was always tension Something good for a short time. 

And they were not usually The only stress every single day when people are living in these tribes, they were not down. 

The tension people are under today in modern society. In this way, we need to make sure that we are always looking to reduce stress and reduce cortisol whenever possible. I did a video On how to reduce cortisol and some different herbs.

6) Lose Weight

It is important to lose weight now because when you lose weight, you start Reverse Insulin Resistance. 

Now, many people feel that a little bit of extra weight is not a big deal, but every extra couple of pounds of fat that you have There is some degree of insulin resistance in your body, which are hormones. 

Increases blood sugar associated with excess fat on the body, and also drives insulin Resistance. 

This was the study that was done when they took the individuals and they had lost about 7% of their body fat. They reduced insulin resistance risk by 54%, which is beautiful beyond belief.

7) Spices

Now spices are something that many of us forget about. We think that the spice is like a cupboard In our kitchen, it is not useful. 

But the truth is there are so many spices Some are highly beneficial in lowering your blood sugar. 

When we look at something These different spices, cinnamon is a staple, others you can use Like fenugreek, turmeric ginger - all of this helps bring down blood sugar. 

There is a big way. So, never forget and just look at these spices and think they are. It is not useful. 

They have a huge, huge impact on our health. So, when you are cooking, Add some of these. And you can easily throw some of these different spices into the drink. 

Being a drink like an apple cider vinegar, drink some cinnamon in it, not only does It helps to taste good, but it's also just going to help bring that blood down sugar.

8) Beverages

 

So, drinking apple cider vinegar with some cinnamon in it or even drinking some Like green tea has been scientifically proven to help lower your blood sugar. 

So those two are going to help. So, add some green tea. You do not need sugar in this stuff. You do not need a sweetener in this stuff. 

Just add some apple cider vinegar, some Green Tea and you are going which does for your blood sugar.

9) Supplement

Now I think it is important. Many people will say what is the reason that you will take a diet if you can eat only the food that is going to help bring your blood down sugar? 

The fact that most people are taking drugs to bring them down Not looking at blood sugar and even supplements out there that have been proven for research be almost as effective as these drugs. 

And so, supplements should be looked at Before going any other route. So, I've always been the natural route first and then go to the medicine Route if the natural route fails. 

But looking for supplements in use of supplements Berberine and alpha-lipoic acid and fenugreek, and all these things are going like The various nutrients that help bring down blood sugar are going to be excessive, excessive Important. 

I consider food important. It is like a pillar. It is important to ensure You have a proper diet in check, but then supplementation is highly beneficial from there. So that blood sugar can be brought down.

10) Trans Fats

We have to make sure that when it comes to fat, we're not using A whole bunch of trans fats. When you think of trans fats, think of fried foods in restaurants - They are trans fats. 

Think of all the different, bad fats that come in these prepackaged foods. Those at the grocery store are of very low quality. 

These trans fats are very unhealthy and are Insulin proved to be correlated with resistance. That way, we need to make sure We are implementing these various strategies in our lives to improve insulin. 

Reverse sensitivity and insulin resistance because they can be done naturally. So, then a lot of people go to the store and they just seem like a random supplement and They take it and they go, well, the natural approach didn't work for me and it's just because you didn't do it, okay. I would like the natural approach 90% of the time not working for anyone, they are not doing it right.