Intermittent Fasting(IF)

Introduction

Today's topic is a very interesting topic about intermittent fasting. For those people who want to, lose weight, reduce their waist size, want to eliminate belly fat, it is very important to read this blog.

So watch carefully I will try my best to explain to you in nice and simple words. Intermittating fasting has become very famous all over the world.

There are a lot of celebrities inside the world of health and fitness who have heard their interview on television or the internet, then they say that we also follow intermittent fasting.

Numerous individuals follow the keto diet. Many people do exercise and work out. So there are many questions to many common people.

It does not mean that intermitting fasting is and should be done or not. Are there any side effects as well?

Will, there be a benefit, how much time will there be? I did a ton of exploration on it. I have read a lot of topics and then bring them to you and listen carefully if I try to explain.

Types Of Intermittent Fasting

There are three types of intermittent fasting i.e.,(1) 16/8 fasting, (2) stop eating stop fasting, and (3) 5:2 fasting

1) 16/8 Fasting

16/8 What does it mean that for sixteen hours you have not eaten anything. Fasting for sixteen hours and only eight hours is the time in which if you want to eat, eat as many skins as you can within that eight hours, but eat healthy too.

So this is the first type and understands that 90% of people following intermittent fasting follow this.

16/8 is the most popular. So let me advise you in basic terms. What's in 16/8? The talk would have made sense. It is very easy. Our watch is a twenty-four-hour watch.

Twenty four hours is twelve hours twice. There are twenty-four hours in the whole day, then only eight hours out of that twenty-four hours will get us to eat.

They can be any eight hours of your twenty-four and the rest sixteen hours will give you fast. Doing it.

A special thing about fasting intermittent is that if you do a little hard work then it is not very difficult why?

Because we get eight hours of night sleep. Out of the sixteen hours of fasting in this, eight hours of night That is to manage the remaining eight hours of sleep.

2) Eat Stop Eat Fasting

Let's talk about the second type Eat stop to eat. What is in eat stop eat that fasting for twenty-four hours a day or two days a week, five days eat the normal food you ate at the same time as you ate it.

There may be two days in a week in which you fast for twenty-four hours. This stop formula is found.

3) 5:2 Fasting

The intermitting fasting in 5: 2 is also called IF in short. What to do inside it. Five days a week, the normal food you eat, at whatever time you eat, have eaten and it has been two days, it should not be consecutive.

Consultative means should not be continuous. Like it was Monday and afterward, it was Friday. If it was Tuesday or Saturday, there would be two days in which in two days you would eat only five hundred to six hundred calories in a day.

So these three different ways of intermitting fasting are well known and famous everywhere in the world.

How to do intermittent fasting

If you started eating breakfast at 11 am in the morning, the food that was started from 11 am and the food was eaten and your last meal was eaten till seven pm and no more after seven pm.

This was our eight-hour meal. And then those who started eating food at 12 pm and did not eat anything before 12 pm.

His last meal which was eaten before 8 pm and did not eat anything after 8 pm is also his complete 16/8 intermittent fast.

And those who need to take a little longer then start eating at 1 pm and eat their last meal at 9 pm and eat nothing after 9 pm, these are also one of your kind of fasting of 16/8.

To understand how to fast 16/8. You can do this kind of intermittent fasting according to your need.

My opinion is that if you want to do intermittent fasting, then the method of Intermittent fasting from 11 am to 7 pm is very easy and good. Most people follow it.

Benefits Of Intermittent Fasting

Very Effective For Fat Burning

Now, what is the benefit of following it and the science behind it? what happens? When we are fasting intermittently it will last sixteen hours.

Giving time, again and again, is one thing in which we do not eat. In those sixteen hours when we don't eat anything, whether we want it or not, our body will have very few calories.

And what are its benefits? A lot of studies have been done, it has also been done on mice and many animals and humans.

Intermittent fasting has also been done and it has been found that people who intermittently fast have fat-burning hormones.

They become catalysts for fat burning hormones. Our metabolism causes the most ease in weight loss. This metabolism increases from 3.4 to 14 percent.

Those who intermittently fast. Intermittent fasting reduces unnecessary calories in our body and burns fat, thereby reducing body weight.

Insulin Resistance

An advantage of this is that intermittent fasting reduces our insulin. Due to low insulin, our blood sugar is reduced by regulating and it will never occur in type 2 diabetes.

If you have followed your intermittent fast. If you have intermittently fasted, your chances of developing type 2 diabetes are greatly reduced.

What is the reason behind this? Inside it is the hormone that is the human growth hormone, which helps us to grow.

That hormone also becomes active and starts working. Intermittent fasting individuals were seen to reduce their body fat by 3% to 4% between 3 and 24 weeks, according to research.

He reduced his weight by three percent to eight percent and the inch size of his waist was reduced by four percent. Who followed the fast.

Beneficial for heart

Intermittent fasting has many benefits as much as I have read about it. One of them is that intermittent fasting also aggravates our heart problems.

Intermittent fasting reduces bad cholesterol inside our heart. It keeps our heart healthy when we intermittently fast.

Effective for cancer

One of the benefits of intermittent fasting is that it helps in curing diseases like cancer.

Just as cancer cells are present in every human body, when they grow together, they take a serious disease, which also causes the death of humans.

These cancer cells then consume 27% to 28% of their food in the human body. Because food helps a lot in developing this cell.

If we do not allow cells like cancer to grow rapidly, then we have to adopt a method like intermittent fasting.

If the cancer cell does not get food according to its growth, it will be destroyed inside the body.

Therefore, every human should try this intermittent fast. For people who are likely to get cancer in the future, for those who follow intermittent fasting, their chances of cancer also decrease.

Anti-aging

Anti-aging strategies out there Intermittent fasting is now called an Amazing fast. But the most common method is the sixteen eight Hour fast which means you all eat Your meal inside an eight-hour window You are not necessarily restricted.

However, you are eating any number of foods You're just eating it inside that window.

So you're not at food all day Now there is a reason it helps you In the field of anti-aging because when You give your digestive system a break Your body can now focus its energy Renew and refill your cells.

There is something called autophagy When you intermittently Fasting lifestyle and this is where your Cells are ending now, and this Basically eliminates all the junk Your healthy cells, and it really does Help anti-aging process. When we follow this amazing intermittent fasting.

Who should and should not intermittent fasting

But the question arises some more. Some people have also researched the question as to whom it is suitable for and not for whom?

Appropriate for women is a big question. Is it safe for women? Research has been done on that.

It was found that not much research was done on humans. Most of the research that was done on animals and it turns out that it was also seen many times that the menstrual cycles of women who have their periods are disturbed in those months.

If you practice fasting intermittently and your periods are disturbed, they stop coming here, then I will tell you clearly that you should not practice this fast.

But on top of the results of most articles on the Internet, you will find the article that women have found a tremendous change inside it, so I would say there is something to try.

Don't go try. It was also observed that the menstrual cycle of women whose periods are disturbed is disturbed because if they fasted intermittently, there is nothing to fear that their periods will be normal. Try to know once, you will know in two to four weeks.

Women who breastfeed, feed their babies, should not follow them. Women who are thinking about conceiving, we should follow them, they should not follow fasting.

Women who are pregnant should not follow it at all. Underweight people should not follow it.

People who have ever had a health disorder in life, who are taking medicines. They need to take medicines continuously in their life, they should not follow fasting. If someone complains of low BP, then they should not come fast.

But most people who are intermittent fast should try once. If you get a healthy start then you should stop there.

There is one more question that I will tell people, Sir. One thing is said in most of your blogs that if you feel hungry then eat food or else you will be starving.

Therefore, research was done on fasting here and what came out of it. This case could not reach starvation.

What you eat, the body starts making it fat and store it. But by keeping fast, our body comes to know that we will get eight hours to eat food.

Food will be available for eight hours. If you do not get sixteen hours, then this fast is inside the intermittent fast, which is not starvation.

You can try it. But there is also a condition within that you will eat for eight hours, do not think in mind that if I did not eat sixteen hours, then in this eight hours, I will eat so much or eat so much that sixteen hours will be taken out.

Should you eat normal food and do you want to eat healthily. I have seen videos of some people on the internet who are taking a combination of both fast and keto, so I will not tell you the combination right now.

Let me tell you inside the next step or some upcoming blog that pest and fasting can be a combination.

But today I will tell you that in today's blog, just fasting, but people who will eat for eight hours, they will not eat healthily, eat fruits, you will eat oats, you will eat oats bread, you eat brown rice, you eyelids Eat, you eat cheese and you eat salad and drink green tea.

Can we drink during intermittent fasting

One more question comes whether you want to drink water in those sixteen hours or not? Do you want to drink tea or not, do not drink coffee.

You can drink as much water as you want inside that drink. Yes, you can drink tea and coffee as much as you like, you can drink two or three as much as you drink.

There should be no sugar or milk inside the period when you are fasting but tea or coffee.

You can drink green tea will do wonders. Green tea will do amazing fasting intermingling for weight loss if you don't need it. The best green tea for weight loss is available weight loss.

Conclusion

A lot of research has shown that intermittent fasting is an amazing treatment for weight loss but it does not have an effective rate for everyone as stated above. If it is followed properly, many diseases can be avoided.