Top 16 artery cleansing foods

Introduction

In this article, we will cover the top 16 arterial cleansing foods that are very important for your health.40% of people 20 years or older have high cholesterol and many of them also have chronic inflammation.

You take those two things and combine them well that's a really bad combo and that's one of the reasons that the number one cause of premature death is cardiovascular-related issues.

 

So let's talk about some of the different foods that you could be consumed to help you clean up your arteries. I would venture to say that 90% of the people that I take care of over the age of 40 have very poor cardiovascular markers early death statistics due to heart-related issues are incredibly bad. So we have to take this problem very very seriously.

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Atherosclerosis

The arteries become clogged in a process known as atherosclerosis. What happens is that you take chronic inflammation as I mentioned before and then what happens with that chronic inflammation is you get fatty deposits.

That starts to lay down along the arterial wall what it does is it causes hardening of the arterial walls, it causes also narrowing of the blood vessels, and as a result that it restricts blood flow to not only the entire body but also even the heart itself. 

I know what you're probably thinking well this happens to other people but it won't happen to me but let me tell you this according to the research 50% of people that die prematurely in western countries are due to atherosclerosis.

Reason Behind Artherosclerosis

So if you haven't had a proper heart panel done on you then how do you know that you're not part of the 50% club. Well according to the research there's a few pointers we can look to determine.

If we are do you have high LDL or even high triglycerides maybe both do you have high blood pressure I mean this is something that I'd say an enormous amount of patients.

That I work with have are you over the age of 40 do you suffer from inflammatory issues. This is a major problem for today it's one of the major drivers of chronic disease. 

That should be altogether avoided do you eat a lot of processed foods, do you smoke cigarettes, do you have a high amount of fat accumulation around your waist, do you have type 2 diabetes, do you consume high amounts of sugar, and are you obese.

    

It's estimated that 50% of people will be obese by the year 2030 which is insane. Do you live a sedentary lifestyle and not exercise. These are all guidelines that can help us know if we're part of that 50% club. 

It doesn't mean we are but it just means that we should go to a doctor who's going to run a proper heart panel and not just look at cholesterol, whether it's high or low we have to look at many other markers to determine if this is happening in our arteries.

Top 16 artery cleansing foods

 

Now let's go ahead and talk about foods because this is the fun part. You know we have to take this seriously but we also can have some fun with it and make sure that we're incorporating some of these berry foods that will help clean up our arteries.

1. Dark Chocolate

Now, this the first food I want to talk about you're going to think of going crazy because you're going to be like well. How can life be so good because this is delicious food that most people love and that is dark chocolate? 

What the research shows is that consuming dark chocolate will help reverse a lot of the damage that's being done in your arteries which is incredible. 

So who's to say that you can't eat well and eat healthy all at the same time. Now according to the research when we consume dark chocolate we want to make sure that it's 85% cacao so we want to make sure we're getting the good stuff.

We want to get 85 percent cacao content and also sugar-free get one sweetened with stevia they're way better for you. 

Now here's what we want to look to as well and that's the research because the research is a very compelling case study for 2217 participants and found that eating chocolate is associated with a less atherosclerotic plaque in the blood vessels. 

Now that goes and supplies oxygen to the heart and it's one of the major arteries that become affected with this plaque growth in there. 

Now there's another study that has shown us that consuming chocolate is associated with a lower risk of stroke and also cardiovascular disease and diabetes this is a win-win. 

You sit down at night and you have a glass of juice which is going to be good for you as well because it has all that resveratrol in it. 

You can also grab some dark chocolate and improve your cardiovascular health as well. See eating healthy is very good.

2. Avocado

Avocado is one of the tastiest and beneficial fruits. Which is consumed in many ways. Consuming it regularly helps to maintain your cholesterol level.

It works on your bad cholesterol ie LDL cholesterol and helps in increasing good cholesterol ie HDL cholesterol which helps to cleanse your artery. 

You can also take the smoothie out of it and it is also very beneficial.

Also Read: 15 Delicious Way To Eat Avocado

3. Olive Oil

Next food and that's olive oil. Now olive oil has so many different cardiovascular benefits we don't want to overlook this one. 

The major component in it that supports our heart health so much. This is a polyphenol and it is a micronutrient that is loaded with antioxidants it's one of the major reasons that the Mediterranean diet is so healthy.

Now when we look at olive oil it has shown to help reduce atherosclerosis from many different angles. Now let's take a look at the study there was a four-month study in 82 people with primary atherosclerosis and found that daily intake of one ounce of extra virgin olive oil improved participants' blood vessel function and reduce their inflammatory markers. 

So this is the other thing that's very important about olive oil is non-inflammatory. There is a review of 2018 which concludes that the use of olive oil is associated with a reduction in inflammation of atherosclerosis and reduced risk of heart disease and complications.

5. Broccoli

Broccoli is considered a superfood because it contains many vitamins, especially vitamin-K rich in broccoli, which prevents calcium from damaging the arteries.

6. Fatty Fish

Now, I don't give you garbage health information I'm not going to tell you to go follow the guidelines set in place by the experts and go eat from the food pyramid and make sure that you get your healthy whole grains in every day. 

That's not how you improve your heart health but I will tell you that if you want to improve your heart health you should eat some good fatty fish because fatty fish has high contents of omega-3s. 

This is part of any good healthy heart diet. Now some of the best fatty fish you can eat is going to be salmon, mackerel, herring, sardines, and even anchovies. 

I like to try to get sardines in my meal plan at least twice a week. I know many of you are saying sardines are disgusting and I will never eat them.

But let me tell you if you're going to eat sardines I do like the wild planet brand in using and eating the ones that have lemon in them they're pretty decent. 

Because the fact is I don't look at sardines as the tastiest food that I eat throughout the week but it's one of the healthiest superfoods. That I eat loaded with DHA incredibly good for our heart health and also lots of omega-3s. 

Now if you're somebody who just doesn't like eating fish at all the least you can do is make sure that you're taking a fish oil every single day because that is going to help support not only lowering inflammation in the body but also reducing your risk of cardiovascular-related issues.

7. Pomegranate

Pomegranate is a very tasty and beneficial fruit, which we have mentioned in the previous article. Pomegranates are rich in antioxidants.

In particular, the amount of phytochemical antioxidants is very high, which prevents damage to our arteries and also helps to cleanse the arteries. Pomegranate is also helpful in protecting from many cardiovascular diseases.

Also Read: Amazing Benefits Of Pomegranate

8. Watermelon

Watermelon is a good source of L-citrulline, a natural amino acid that helps boost the production of nitric oxide in our body and helps to cleanse our arteries.

9. Berries

Now, this next group of food is not only delicious but also incredibly powerful at cleaning up your arteries. If you're eating a healthy diet it makes a great dessert or treats. 

That's going to be berries many berries have been shown to progress arterial health. That's going to be strawberries, raspberries, blueberries, blackberries, and cranberries they're all incredibly beneficial. 

Because they have lots of fiber they have lots of vitamins minerals and antioxidants in them as well so they're very very micronutrient dense but also very low on the glycemic scale.

Now when we look at the research studies show us some incredible things research has shown us that eating berries significantly reduces the risk factors for atherosclerosis including high blood pressure, LDL cholesterol, and even blood sugar levels which is truly incredible. 

I mean berries are very delicious and also according to the research may help us prevent clogged arteries by reducing inflammation. 

Because they're highly non-inflammatory and cholesterol accumulation it also can help us improve arterial function and protect against cellular damage. 

One of my favorite ways to eat berries is to get a big bag of mixed frozen ones and put them in a smoothie combined with lots of good healthy leafy greens and there you have a complete not only possibly a meal but also a completely delicious snack. That is going to help you incredibly improve your heart health.

10. Turmeric

Turmeric is rich in activated curcumin. Curcumin proves to be very effective in keeping the artery clean.

Curcumin helps in reducing inflammation and also reduces bad cholesterol levels. Turmeric is very beneficial for the heart.

11. Spinach

Spinach is rich in fiber and potassium folate, which lowers our high blood pressure and prevents arterial blockage.

12. Apple

Apple contains plenty of polyphenol or antioxidants which reduce the bad cholesterol of our body and keep our heart healthy. That's why doctors say keep an apple a day away from the doctor.

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13. Tea

Now let's go ahead and talk about tea for a minute because many of us drink coffee but we tend to forget that tea has been around forever in ancient medicine proving to have a lot of therapeutic benefits. 

Now specifically green tea is one that I want to talk about today because green tea has been shown to help us improve heart health.

It's been shown to help reduce cholesterol,  decrease inflammation, and also even have anti-cancer benefits. So drinking some green tea throughout the day is a great way to help clean up your arteries. 

This is a good reminder for me to start increasing my tea intake a little bit because of all the benefits it does have.

Also Read: Benefits of green tea

14. Nuts

Nuts contain a high amount of nanostructured fats, fiber, protein, and vitamin E which is very helpful for our heart and is very effective in keeping the arteries clean.

15. Orange

Pectin is found in oranges, which is a type of fiber. Pectin is very helpful in reducing the bad cholesterol level of our body and also helps in cleans the artery.

16. Natural supplements

Now the next thing we want to look to is going to be natural supplementation because in the natural realm of health we use this all the time to help people move the needle a little bit faster but more importantly stay off a lot of the pharmaceuticals. 

Now according to the research, there are some great ones that we can take. The first is going to be omega-3 fatty acids that's what I mentioned before that's why we should eat more fish but a lot of people don't eat near enough fish and you know quite frankly a lot of the fish out there is kind of toxic with a lot of mercury in it and healthy sources sometimes are a little bit hard to come by.

So omega-3 fatty acids are going to be good to supplement. The next thing that we can look to is a vitamin d3 we want to get the active form and we want to also want to get it combined with k2 because k2 and d3 are a great combo together to help us improve our cardiovascular health and prevent atherosclerosis. 

Next, we want to look at magnesium is very good for the cardiovascular health coq10 and then niacin that's vitamin b3 it helps us reduce those bad cholesterol scores we use this all the time clinically, and as I mentioned before we're trying to keep people off the pharmaceuticals that have all kinds of negative side effects. So that's where these come in and are very powerful. 

The next is going to be curcumin okay it's one of the most powerful anti-inflammatory herbs that are out there we want to use this to help drive down inflammation within the cardiovascular system is incredibly dangerous and curcumin helps you to prevent cardiovascular disease.

Bottom Line

So these were the top 16 arterial cleansing foods by which you can clean your artery. If your artery is clean, you can avoid heart disease. 

If you are facing a cardiovascular problem, then you can include the above-mentioned food in your diet with the advice of your doctor. 

It is very important to clean the artery because the problem of excessively high volume is due to the toxic substance in the artery. 

This article talks about 16 important food items to clean your artery naturally, by using it you can naturally clean your artery and avoid cardiovascular disease.